Wellness Circles at ASH
Wellness Circles is an 8-week group program at ASH for people who are tired of managing alone. Small circles of 8 to 10 people meet once a week for 90 minutes, guided by a clinical therapist and a life coach in every session, with a physician joining at weeks 1, 4 and 8.
Same group, same room, every week. You come with something you’ve been carrying and leave with real tools, a plan built on clinical input, and nine other people who watched you do the work.
- Clarity on what’s actually driving the thing you came in for.
- Practical tools you’ve already practiced, not just heard about.
- A personal plan built with clinical input, not guesswork.
- Nine other women who watched you do the work.
- This is for you if you’ve read the articles, tried the plans, and still feel stuck.
- If you’ve been told to “manage your stress” without anyone showing you how.
- If you want structure, accountability and expert eyes, not another wellness account to follow.
- It is not crisis care or a replacement for individual therapy. If you need one-on-one support, we’ll help you find it.
Is it confidential?
Pick your circle and register your interest.
Do I have to share?
Only what you want to. Listening is participating too.
What if the circle I want isn't running yet?
Register your interest anyway. We open cohorts as they fill and you’ll be first in line.
What actually happens in a session?
A guided discussion built around that week’s theme, practical exercises you work through as a group, and space to talk about how the last week went.
What if I know someone in my circle?
Tell us at intake. We’ll move one of you to a different cohort if it feels awkward.
